Foods Triggering a Large Insulin Response
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Many rosaceans have reported that too many carbohydrates and sugars in their diets seems to worsen their rosacea symptoms. While there could be many reasons why this is the case, studies suggest that the body produces Phospholipase A2 which stimulates the pro-inflammatory Arachidonic Acid products in response to insulin secretion:
This might explain why so many rosaceans seem to find considerable benefit from limiting their intake of carbs and sugars. Furthermore, recent studies in acne suggest that a low-glycemic-load diet may be helpful in this condition as well:
A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial